SAMMInstruction adult learning
The following questions have been translated (a previous version of the method which is somewhat different than what you find in the instruction):
1. What do you want in life? What is your goal the next month?
2. What are you good at? What is good in your situation now?
3. Is there something in you or your situation that prevents you from reaching your goals?
4. What do you choose to work with the next month to reach your goals?
5. What will you do to manage to carry this out?